Gluten-Free


Crazy Addicting Lactation Cookies

As a mom of three little ones, one who is on a mission to breastfeed her third for just as long as she did her first two (a whopping 10-12 months), lactation cookies (and all potentially helpful ingredients) are frequent fliers in my diet.  While the science is far from clear as to whether food may be able to increase


Read more »

Easy Ways to Make a Gluten Free Lunch For Your Kids

Discover how easy—and tasty—a vegetarian and gluten-free lunch can be. Packing a vegetarian, gluten-free lunch is as easy as 1-2-3. Just follow this formula for a healthy gluten-free lunch to provide your children with a satisfying, energizing meal packed with protein, fiber and essential nutrients. Each gluten-free lunch should incorporate: 1. At least one serving of fruit: Fresh and dried


Read more »

Sweet + Creamy Walnut Butter

While peanut butter and trail mix may be frequent fliers in your family, how often do you mix up the starring nuts? Doing so is a great way to introduce new flavors and textures to your children, while also providing other nutrients to boot! Walnuts provide vitamin E for radiant skin and nails, plus omega-3 fatty acids to support Walnuts


Read more »

Grilled Pineapple w/ Honey and Frozen Vanilla Yogurt

This simple recipe is a great go-to grilled dessert on a hot summer night.  Sweet and simple try this recipe tonight. Mix it up with different flavored frozen yogurt. Coconut and mango yogurt were really delicious too. Check out this link to see our recipe featured in the http://www.fitnessmagazine.com/recipes/healthy-eating/10-ways-to-bring-grilled-fruit-and-veggies-to-your-summer-barbecue/?page=5 post.   Cook Time: 12 minutes Severs: 4 people Ingredients: Whole


Read more »