Healthy Eating Tip of the week


Bunny Biscuits

  Spring is here and Easter is just around the corner.   The Easter Bunny will be here soon and these cute biscuits are a great way greet the holiday. This simple recipe uses canned biscuits and gives them a creative and festive makeover. Let the kids help with this recipe or save them for a surprise at the brunch table.


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Got Peas? Top 5 Simple Sides Starring Green Peas.

Green peas have gotten a pretty bad rap over the years. Starchy. Mushy. Plain. Meh. I’d like to argue in favor of the pea. In fact, this little green orb is one of my favorite veggies for a multitude of reasons. Here are just a few: 1 cup of green peas as much protein as an egg! (ha! Thank you,


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St. Patrick’s Day Fruit Rainbow

The luck of the Irish is with you today! This easy and healthy snack is a great way to get your fruit and have some fun creating it. Use your favorite “rainbow” colored fruits to make this edible rainbow. On a serving tray or large plate, arrange fruits that are red, orange, yellow, green, blue and purple into the shape of a


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Lightened Up Spinach Dip + Spinach Dip Nachos?!

Spinach dip is oh SO good, and with this healthier version there will be far less guilt involved the next time you dive into this indulgent dip!   To Transform this recipe into spinach dip laced “nachos”, you will need to add the following. With these additions the recipe will easily serve 8.


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