Meals In 10 Minutes


Chicken and Black Bean Tostada with Avocado Cream

This delicious dinner is ready in just minutes and there is NO COOKING involved. Let the kids help mash the avocado and spread the beans on the tostada. Simple tasks that let them help make this tasty meal a family affair.   4 servings Total prep time: 10-15 minutes Black Beans 1 (16 oz.) can reduced sodium black beans, drained and rinsed


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Egg in a Green Nest

This simple recipe is perfect for breakfast, lunch or dinner. Packed with protein and iron this dish is a keeper.  My kids love to help make this dish and have requested it on special occasions over other meals. Serves 2 Ingredients 2 eggs, separated 3 Tbsp spinach puree, strained 4 Tbsp shredded cheese – use a mild yellow or white cheddar 2


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Sweet Thai Chili, Egg and Avocado Wrap

For those hot summer nights or madly busy nights, this meal is a sure-thing. Not only was this meal a hit in our home, it brought my avocado-hating husband into the light. While my 1 year-old and 3 year-old are hit or miss with just about everything and anything I serve, they were still provided with the individual components of


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PizzaDia! Pefect Pizza In a Flash!

No time to thaw out your frozen dough for pizza night? No problem. Opt for this version instead and dinner will be on the table in under 30 minutes. Not in the mood for Italian? Mix things up by swapping salsa and cheddar cheese for a taste of Mexican instead.   Recipe yield: Serves 1 INGREDIENTS 1-8” whole-grain tortilla (or


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