Nutrition Tips and Advice

Nutrition Tips and Advice


Simple Swaps for a Healthier Day

Eating healthy does not have to be complicated. Read on for a few simple swaps you can make to fuel your children healthily with ease. Nix the mayo. Rather than spreading a thick layer of mayonnaise on sandwiches at 110 calories and 10 grams of fat per 2 tablespoons, opt for mashed avocado, dill relish, mustard, pesto, or hummus in


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Instead of the BLT, Mix It Up With Our EAT for Breakfast

The avocado is a big deal in my family. Whether served up as a rich dark chocolate pudding or as a key ingredient to one of my favorite kale salads with strawberries and a homemade poppy seed dressing, this superfood is a keeper. Loaded with healthy fats, antioxidants, and a shocking 13 grams of fiber for the entire fruit! And


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Low on Time? Serve an Egg in a Mug!

Looking for a fast and easy breakfast your family can enjoy as you run out the door? Sure, there are days we all are! Yet many of the ‘easy’ options are loaded with added sugars, food additives, and void of fiber and protein. That is until this recipe showed up. Eggs supply protein to help us feel full longer, the


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The Truth About Gluten

Is going gluten-free right for you and your family? Whether you are considering a gluten-free lifestyle as a means of weight loss, detox or dealing with food intolerance, our nutrition consultant is here to give you the scoop on this increasingly common diet trend. What Is It? Gluten is a protein, one most associate with wheat. However, it is found


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