Nutrition Tips and Advice

Nutrition Tips and Advice


Swap Mayo for Avocado in this Super Tuna Salad Sammie

Looking for unique ways to incorporate superfoods into your family’s diet? Me, too! Despite my continuous efforts to offer fruits and veggies day in and day out, it is still a major celebration with either of our boys actually eat more than a bite or two. Therefore, it is definitely nice when the healthy options are hidden within our usual


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Coconut Oil vs. Olive Oil: Why BOTH Can Play Nicely In Your Kitchen.

While Dr. Oz continues to tout the health benefits of coconut oil, the American Heart Association argues otherwise. The contradicting advice is confusing to say the least. Why Coconut Oil? The fats in our diet are made up of fatty acids linked together into chains, similar to the classic plastic chain links found in nearly every toybox. The length of


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3-Ingredient Banana Baby Led Weaning Bites

When you are busy “mom-ing” an infant, it’s all about simplicity. Fewer commitments, fancy meals, and sadly, hours of sleep. The same mindset applies to feeding.   While I am all for making your own baby foods as a means of saving money and serving ingredients you feel confident in, time tends to be of the essence.  Thankfully this recipe


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Why I Ditched Purees for Baby Led Weaning

For those of you reading who have children in grade school or beyond, perhaps the concept of Baby Led Weaning (BLW) is a bit foreign. For those of us still in the trenches toddlerdom and sleepless nights with hungry babes, I have a feeling you have come across this concept. Likely during one of MANY middle-of-the-night feedings in which you


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