Nutrition Tips and Advice

Nutrition Tips and Advice


Bringing Peace (AND Peas) Back to the Dinner Table with Mommy RD. Introducing The Hunger Games!

With a 9 month old and 2 1/2 year old at home, mealtimes can be a bit messy to say the least. And I am not only referring to our floors! Most days I pick up the boys from Nana and Poppa’s on my drive home from work, arrive home and play outside as I slowly caress my toddler into


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Eat Nuts. Feel Stronger! 10 Tips to Get Nutty on the Menu from MommyRD

When you hear vitamin E, what comes to mind? For me, it’s healthy fats like avocado and nuts. This key nutrient, a vital antioxidant has long been linked with immunity, red blood cell formation, and healthy skin, but muscle? A recent article published by the Medical College of Georgia at Georgia Regents University defines muscle weakness as one of the major effects of


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Eat the rainbow today. Reduce your cancer risk for tomorrow.

Recently I joined  a well-known and respected physician, Diana Bitner, to discuss the topic of cancer prevention on our local news. While she works with cancer patients weekly, I rarely face this devastating disease myself. However, as I dove into the research I was thrilled to find that a healthy diet is believed to reduce the risk for many types


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Which eggs are right for you?

Selecting eggs used to be quite simple. White or brown. Thankfully if you happen to live near a local farmer or have the opportunity to shop at a farmers’ market or CSA, the choice may remain as basic. However, for the majority of families, the options available at the supermarket have gotten a bit out of hand. With the average


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