Recipe of the Week


Sweet + Creamy Walnut Butter

While peanut butter and trail mix may be frequent fliers in your family, how often do you mix up the starring nuts? Doing so is a great way to introduce new flavors and textures to your children, while also providing other nutrients to boot! Walnuts provide vitamin E for radiant skin and nails, plus omega-3 fatty acids to support Walnuts


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Cheese and Vegetable Frittata with Fruit Salad

This Simple Cooking with Heart recipe, from our friends at the American Heart Association, is a versatile, flavorful and heart-healthy meal for any time of day.  Try this recipe, swapping in whichever veggies are in-season in your neck of the woods, and your budget will soon be stretch to new limits! Check out our “Cooking Tips” (below) for easy ways to make the


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Southwestern Rice & Pinto Bean Salad

Take a trip out west with this tasty recipe from our friends at The American Heart Association. The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on a bed of Boston lettuce or your favorite greens. Nutrition bonus? One serving provides one-quarter of your daily iron needs! Serves: 6 servings, 1 1/3 cups


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Spinach Bean Soup

This tasty, seasonal soup is great for dinner or a weekend lunch. It freezes well too. A few simple ingredients make this soup a go to on a cold winter day. Makes 6 servings     This flavorful bean soup is so hearty, you won’t even notice that it’s vegetarian!   Ingredients non-stick cooking spray 1 small onion, chopped


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