Dinner


Roasted Butternut Squash, Black Bean, & Cavatappi Casserole

Nothing celebrates fall flavors quite like this pasta casserole bursting with butternut squash. Skim milk helps create a creamy sauce that isn’t heavy or calorie-packed and black beans add even more fiber. Its orange and black color make a festive and healthy Halloween dinner – or serve it up as the perfect Thanksgiving side dish! Makes 6 Servings Ingredients: 4


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Slow Cooker BBQ Chicken Sandwich

At only $1.37 per serving this economical dish is sure to please your hungry family and wallet. This slow cooker recipe is great for Sunday, or a no hassle weeknight, dinner. Thanks to our friends at the American Heart Association for sharing this great recipe with us. 6 servings About $1.37 per serving Chicken or Pork 1 pound boneless, skinless chicken breast or


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Korean Meatballs with Cucumber Salad

Ground turkey and a great spice combination make this easy recipe a great option for a busy weeknight meal. Add the “rainbow” salad for a great side dish with the meatballs. Prep Time: 30 Min Total Time: 40 Min Makes: 4 servings Ingredients Rainbow Cucumber Salad: 1 cup European cucumber, sliced 1 cup sliced red bell pepper 1 cup coarsely shredded


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Black-Eyed Peas with Pork & Greens

This boldly flavored spin on Hoppin’ John replaces salt pork or bacon with lean pork chops. Plus we’ve added greens—in this case kale—a traditional accompaniment with the dish. Brown rice and a tasty spice combination make the recipe a great option for an easy weeknight mea. Serve with cornbread and enjoy. Serves: 6 servings, about 1 1/3 cups each Prep


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