Dinner


Maple-Mustard Baked Chicken

Our friends at The American Heart Association www.heart.org have another great recipe to share. Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold—no forks and knives required! Serves: 8-10 Prep Time: 30 minutes Marinating Time: 30 minutes up to 6 hours Cooking Time: 40 minutes Ingredients 3 tablespoons Dijon mustard


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Grilled Chicken with Strawberry and Pineapple Salsa

This is the perfect summer dinner. Grilled pineapple and fresh mint and strawberries combine with tangy lemon and a bit of hot pepper flakes to make an interesting salsa for grilled chicken. Serves: 4; 3 ounces chicken and 1/2 cup salsa per serving Prep Time: 6-8 minutes Cook Time: 15 minutes Ingredients 1 teaspoon canola or corn oil Salsa 2


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Almond-Crusted Chicken Fingers

Instead of batter-dipped, deep-fried nuggets, these chicken tenders are coated in a seasoned almond and whole-wheat flour crust and then we oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart’s content. Thanks to our friends at the American Heart Association www.heart. org for sharing this great recipe with us here at


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Grape-Nuts Mexican Stuffed Peppers

Take a quick trip to Mexico and spice up your stuffed pepper with this easy and tasty recipe. Trust us, this is not your mother’s stuffed pepper recipe. Prep Time: 25 Min Total Time: 1 Hr, 10 Min Makes: 8 Servings Ingredients 8 large green bell peppers, or a variety of colors (peppers should be short and wide, rather than


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