Dinner


Cinco De Mayo!!! Fiesta Rice and Tortilla-less Chicken Tacos

  Gather the family for a fiesta with this healthy and easy dinner. The kids will love making their own tortilla-less chicken tacos! Serves 4  Prep time: 5 minutes Cook time: 30-35 minute   3 Tablespoons vegetable oil 1 cup uncooked brown rice 2 cups water 1 teaspoon garlic powder ½ teaspoon salt ¼ teaspoon seasoned salt (Lawry’s recommended) ½


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Sweet Corn and Bean Enchiladas

  Dinner just got easier with this quick and simple weeknight dinner. Canned beans, and corn are the go to ingredients in these tasty enchiladas. Makes 4 servings Prep time: 15 minutes Cook time: 15 minutes Ingredients: 6 8-inch whole-wheat tortillas 1 (15-ounce) can reduced sodium fat-free refried beans, drained and rinsed ½ cup water 2 Tablespoons taco seasoning (see


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Hearty Black Bean Soup

Black beans, also known as turtle beans, are rich in antioxidants, fiber, and protein, all good-for-you nutrients that help to power us through our day. Soak your beans the night before or use this simple quick-boil method to speed things up. Canned is also an option, but by choosing dried beans you control the amount of salt and other additives


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Healthy Comfort Foods

“What’s for dinner?” is a daily question in households everywhere. And coming up with something nutritious and delicious for your family meals can be difficult, especially if you have fussy eaters who won’t go near anything green. Rather than getting greasy takeout, try whipping up some healthy comfort food (a few of these meals will only take 30 minutes to


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