Budgeting and Meal Planning Tips


Chicken, Broccoli, & Cheddar Mac and Cheese Squares

Back-to-school means lunch boxes are back. But you don’t have to pack the kids (or yourself) the same old sandwich day after day. Our twist on the classic mac and cheese adds a pop of protein and fiber with this kid-pleasing chicken-broccoli twist. This recipe is a healthy option that packs nutrients, flavor, AND 25% of your daily calcium needs


Read more »

Grilled Vegetable Rigatoni with Feta

Fresh veggies are one of pasta’s best friends and they are at their best in this rigatoni recipe! Break out the grill on a beautiful day (or the grill pan on a dreary one!) and enjoy the delicious flavors of this healthy dish. Makes 6 servings: Prep time: 6 minutes Cook time: 25 minutes   Ingredients: 4 oz. rigatoni 1


Read more »

Healthy Foods under $1.00 per serving!!

Check out this list, compliments of our friends at American Heart Association www.heart.org, of affordable and healthy foods you can add to your cart on every shopping trip. Remember our Moto: Eat A Rainbow. The more color in your shopping cart the healthier your diet! Apples (raw with skin) Great for: Snacks, green salads, main dish salads and fruit salads What’s a


Read more »

Slow Cooker BBQ Chicken Sandwich

At only $1.37 per serving this economical dish is sure to please your hungry family and wallet. This slow cooker recipe is great for Sunday, or a no hassle weeknight, dinner. Thanks to our friends at the American Heart Association for sharing this great recipe with us. 6 servings About $1.37 per serving Chicken or Pork 1 pound boneless, skinless chicken breast or


Read more »