Budgeting and Meal Planning Tips


Vietnamese-Style Sandwich: Bánh mì

Easy and portable this great sandwich will be the star of your next picnic. Canned Spam gets a make over in this classic Vietnamese sandwich. Give this one a try. You won’t be disappointed.   Serves: 4   Prep Time: 15 minutes Cook Time: 8 mins Ingredients (1) 12 oz. can Low Sodium Spam 4 whole wheat hot dog buns 8 oz


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Turkey, Cheese, Tomato and Apple Kabobs

This easy recipe is great for lunch or as an easy grab-n-go snack. Perfect for lunchboxes and picnic baskets this creative take on a turkey sandwich is the go to recipe your kids will love.  And for only $1.54 a serving it is easy on the wallet too. Serves: 3 (2 skewers each)   Prep Time: 15 minutes Ingredients 8 oz sliced cracked


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Grape-Nuts Mexican Stuffed Peppers

Take a quick trip to Mexico and spice up your stuffed pepper with this easy and tasty recipe. Trust us, this is not your mother’s stuffed pepper recipe. Prep Time: 25 Min Total Time: 1 Hr, 10 Min Makes: 8 Servings Ingredients 8 large green bell peppers, or a variety of colors (peppers should be short and wide, rather than


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Spaghetti-Squash Spaghetti

  This creative and tasty dish is easy and inexpensive to make, at around $2.63 a serving!  The kids can help make this too. Check out more recipes from our friends at The American Heart Association on their website www.heart.org   4 servings About $2.63 per serving Ingredients: 1 (3 pounds) spaghetti squash Cooking spray 1 teaspoon extra virgin olive oil 1


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