What’s in Season Now

Recipes and seasonal fruits and vegetable lists to help you make the most of what is “In Season” at our local market.


Mango Black Bean Soup

The other night I was caught in a dinnertime bind. I had spent the entire day in the kitchen recipe testing. I had a ball doing so, yet after 6 hours of cooking and sampling, I was over the entire idea. Therefore when I returned home to my hungry boys, I wanted something different to serve. After scanning the pantry,


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Spring- Seasonal Fruits and Vegetables List

Use this list to navigate the produce section at your local markets to find the best that the season has to offer. Buying in season vegetables and fruit is the most cost effective way to keep your diet diverse and your budget on track. Try something new this season. From artichokes to strawberries and everything in between a healthy and


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Cheesy Veggie Mac

I came across a mouth-watering image of broccoli and bacon mac ‘n cheese in a recent issue of Food Network Magazine. The dietitian in me yelped for joy when I saw the broccoli, though a portion of that yelp was due to the shock from the amount of fat it contained… Thankfully, I love a recipe challenge. Here is my


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Super, Simple Springtime Suppers

A Week of Dinners or Anytime Meals that will save you time and money. These quick, healthy meals will get you in and out of the kitchen so you can enjoy more time with your family. Hey, the kids can even help make these easy recipes! Does spring fever have you itching to spend time outside? Are you rushing all


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