What’s in Season Now

Recipes and seasonal fruits and vegetable lists to help you make the most of what is “In Season” at our local market.


Roasted Butternut Squash, Black Bean, & Cavatappi Casserole

Nothing celebrates fall flavors quite like this pasta casserole bursting with butternut squash. Skim milk helps create a creamy sauce that isn’t heavy or calorie-packed and black beans add even more fiber. Its orange and black color make a festive and healthy Halloween dinner – or serve it up as the perfect Thanksgiving side dish! Makes 6 Servings Ingredients: 4


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Overnight Apple Pie Breakfast Pudding

This easy and delicious recipe comes to us courtesy of Post Foods www.postfoods.com Let the kids help make this easy recipe the night before and they will wake up to a healthy breakfast that will fill them up and put a smile on their faces. Prep Time: 5 Min Total Time: 8 Hr Makes: 1 Serving Ingredients 1 container (6


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Maple-Mustard Baked Chicken

Our friends at The American Heart Association www.heart.org have another great recipe to share. Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold—no forks and knives required! Serves: 8-10 Prep Time: 30 minutes Marinating Time: 30 minutes up to 6 hours Cooking Time: 40 minutes Ingredients 3 tablespoons Dijon mustard


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Turkey, Cheese, Tomato and Apple Kabobs

This easy recipe is great for lunch or as an easy grab-n-go snack. Perfect for lunchboxes and picnic baskets this creative take on a turkey sandwich is the go to recipe your kids will love.  And for only $1.54 a serving it is easy on the wallet too. Serves: 3 (2 skewers each)   Prep Time: 15 minutes Ingredients 8 oz sliced cracked


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