What’s in Season Now

Recipes and seasonal fruits and vegetable lists to help you make the most of what is “In Season” at our local market.


Easy Container Garden

Reuse household containers to grow a moveable feast. Salad greens and spinach are fast growing and so tasty fresh from the garden. Even if you have just a small deck, porch or windowsill, try your hand at a mini kitchen garden and you’ll never run out of fresh greens again. Perfect containers include plastic water or vinegar bottles (cut a


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Easy Applesauce Muffins

These simple muffins are great for breakfast, a snack or even dessert.  Add more flavor to the recipe by adding sliced apples to the batter before baking. This is a simple recipe the kids can help make. Oh, and they freeze well too.


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Mango Mystery

Mangoes are a great source of fiber,vitamins B6, A and C, and their zesty flavor and lush texture add zing to salads, salsas, smoothies and more. Keep an eye out for sales; as with most fruit, cut ripe mango keeps well frozen in sealed, airtight bags ready for smoothies and more. Usually harvested green for ease of shipping, like bananas,


   Tags:
   Category: Recipes Spring/Summer
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Winter Vegetable Soup

Shopping “In Season” is a passion here at Good Food for Kids. ” In-Season” produce is a healthy and economical way to provide nutritious meals for your family and still stay on budget. This Winter Vegetable Soup is easy, tasty and budget friendly. Serve with whole grain bread for a filling meal on a cold evening. Serves 3-4 Prep time:


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